What Is Depression?
Common Symptoms of Depression
- Persistent low mood or sadness
- Loss of interest or pleasure in activities
- Fatigue or lack of energy
- Changes in sleep (too much or too little)
- Appetite or weight changes
- Difficulty concentrating or making decisions
- Feelings of guilt, worthlessness, or hopelessness
- Thoughts of self-harm or suicide (in severe cases)
Causes and Risk Factors
- Family history of depression or mental illness
- Major life changes, stress, or trauma
- Chronic illness or pain
- Hormonal changes or imbalances
- Substance use
- Isolation or lack of social support
How Vermont Family Medicine Can Help
- In-depth conversations to understand your symptoms and experiences
- Depression screening using validated tools like the PHQ-9
- Discussion of treatment options including therapy, medication, and lifestyle changes
- Ongoing follow-up to adjust your care plan and monitor your progress
- Referrals to trusted mental health professionals when therapy is recommended
Treatment Options
- Counseling or Therapy: Cognitive behavioral therapy (CBT), mindfulness-based therapy, or other approaches
- Medication: Antidepressants such as SSRIs or SNRIs when appropriate
- Lifestyle Support: Sleep hygiene, exercise planning, and nutrition counseling
- Support Resources: Guidance on community groups, stress management, and social connection
Why Choose Vermont Family Medicine for Depression Care?
- Nonjudgmental Environment: A safe place to speak openly
- Extended Appointments: Time to be heard and understood without feeling rushed
- Whole-Person Focus: We consider physical, emotional, and social factors
- Continuity of Care: Ongoing support from someone who knows your story
- Collaboration with Therapists: Fast referrals to trusted local counselors when needed