Bone Health in Vermont

Your bones form the framework that supports everything you do—from walking and lifting to staying active and independent as you age. But bone loss can happen silently over time, increasing the risk of fractures, back pain, and long recovery periods. The good news is that with early detection and smart prevention, you can keep your bones strong for life.

At Vermont Family Medicine, Dr. Mark Hoffman brings over 30 years of experience helping men protect and restore their bone health through personalized care, screenings, and education.

Why Bone Health Matters

Bone density naturally decreases with age, especially after 50. Conditions like osteoporosis and osteopenia weaken the bones, making even minor falls a serious risk. Men are often underdiagnosed, yet 1 in 4 men over 50 will suffer an osteoporosis-related fracture.

Risk Factors for Weak Bones

  • Age 50 and older
  • Family history of osteoporosis
  • Sedentary lifestyle
  • Low calcium or vitamin D intake
  • Tobacco or excessive alcohol use
  • Certain medications (like steroids or seizure drugs)
  • Hormonal imbalances, including low testosterone

How We Evaluate Your Bone Health

Dr. Hoffman uses a combination of tools to assess your fracture risk and develop a proactive plan:

  • Bone Density Scan (DEXA): Non-invasive test to measure bone strength
  • Lab testing for calcium, vitamin D, thyroid, and hormone levels
  • FRAX score calculation to estimate 10-year fracture risk
  • Review of medical history and medication use

Prevention and Treatment Options

Maintaining strong bones is possible at any age with the right steps:

  • Daily intake of calcium (1,000–1,200 mg) and vitamin D (800–1,000 IU)
  • Weight-bearing and resistance exercises like walking, light weightlifting, or yoga
  • Fall prevention strategies in the home and daily routine
  • Bone-strengthening medications when appropriate, such as bisphosphonates or newer options like denosumab
  • Testosterone evaluation and treatment if hormone levels contribute to bone loss

Why Choose Vermont Family Medicine for Bone Health?

  • On-Site Bone Density Testing: Fast, accurate DEXA scans available locally
  • Whole-Body Approach: Bone health plans integrated with your overall care, including cardiovascular and metabolic health
  • Individualized Risk Assessment: No cookie-cutter treatments—every plan is tailored to your lifestyle and goals
  • Preventive Focus: We help you stay ahead of problems with screening and smart prevention strategies

Stand Strong for Life

You don’t have to wait for a fracture to focus on your bones. Whether you’re at risk or already managing bone loss, Vermont Family Medicine offers the expert support you need to stay strong and mobile.

Call +1 (802) 503-7092 today to schedule your bone health consultation with Dr. Mark Hoffman in Williston, VT

WE ARE HERE TO HELP

Contact Us Today

Phone

+1 (802) 503-7092

Visit

300 Interstate Corporate Center
Suite 322
Williston, VT 05495

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