Osteoporosis in Vermont

Osteoporosis is often called the “silent thief” because it weakens bones without symptoms—until a fracture occurs. By the time a break happens, bone loss is usually advanced. But it doesn’t have to reach that point. With early detection, lifestyle changes, and the right treatment plan, you can protect your bone strength and reduce your risk of serious injury.

At Vermont Family Medicine, Dr. Mark Hoffman brings over 30 years of experience in helping patients prevent, detect, and manage osteoporosis with care that’s personalized, proactive, and easy to understand.

What Is Osteoporosis?

Osteoporosis is a condition where bones become thin, brittle, and more likely to fracture—even from minor falls or simple movements. It’s especially common in adults over 50 but can begin earlier due to risk factors like hormone imbalances, poor nutrition, or inactivity.

Common Risk Factors

  • Age 50 and older
  • Family history of osteoporosis or hip fractures
  • Low calcium or vitamin D intake
  • Sedentary lifestyle or prolonged immobility
  • Smoking or excessive alcohol use
  • Certain medications (like steroids or seizure drugs)
  • Low testosterone or estrogen levels

Signs and Symptoms

Most people with osteoporosis don’t feel symptoms until they experience a fracture. However, signs may include:

  • Loss of height over time
  • Stooped posture or back pain
  • Fragile bones that break easily
  • Vertebral compression fractures that cause sudden back pain

How Vermont Family Medicine Can Help

Dr. Hoffman uses a comprehensive approach to bone health, including:

  • Bone density testing (DEXA scan) to measure bone mass
  • Lab work to assess calcium, vitamin D, thyroid, and hormone levels
  • Personalized prevention plans based on your risk profile
  • Guidance on exercise, nutrition, and lifestyle habits to improve bone strength
  • Medication management, including bisphosphonates, denosumab, or anabolic agents if appropriate
  • Coordination with endocrinologists or specialists for complex cases

Prevention and Treatment Strategies

  • Daily calcium intake of 1,000–1,200 mg and vitamin D intake of 800–1,000 IU
  • Weight-bearing and resistance exercises like walking, hiking, or light weightlifting
  • Fall prevention measures including home safety modifications
  • Regular monitoring to track bone density and adjust treatment as needed

Why Choose Vermont Family Medicine for Osteoporosis Care?

  • On-Site DEXA Scanning: Fast, convenient bone density testing
  • Whole-Person Evaluation: We look at hormones, lifestyle, nutrition, and more
  • Experience You Can Trust: Dr. Hoffman has decades of experience treating age-related health conditions
  • Customized Prevention Plans: Built around your unique health profile and goals
  • Continuity of Care: One doctor who knows your history, monitors your progress, and supports your wellness over time

Stay Strong, Stay Independent

Osteoporosis is manageable—and even preventable—with the right care and attention. Vermont Family Medicine is here to help you protect your bones and preserve your freedom to move, work, and enjoy life on your terms.

Call +1 (802) 503-7092 today to schedule your osteoporosis screening or consultation with Dr. Mark Hoffman in Williston, VT

WE ARE HERE TO HELP

Contact Us Today

Phone

+1 (802) 503-7092

Visit

300 Interstate Corporate Center
Suite 322
Williston, VT 05495

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