What Is Generalized Anxiety Disorder?
Common Symptoms of GAD
- Constant or excessive worry that lasts for 6 months or more
- Restlessness or feeling keyed up
- Fatigue or low energy
- Difficulty concentrating or mind going blank
- Muscle tension
- Trouble falling or staying asleep
- Irritability or feeling easily overwhelmed
Possible Causes and Risk Factors
- Family history of anxiety or mood disorders
- Ongoing stress at work, home, or school
- Medical conditions or chronic illness
- Trauma or major life changes
- Personality traits like perfectionism or low tolerance for uncertainty
How Vermont Family Medicine Can Help
- In-depth evaluation and symptom screening using tools like GAD-7
- Honest conversations about how anxiety affects your life
- Review of any medical conditions that may contribute to anxiety
- Personalized care plans that may include therapy, medication, and lifestyle strategies
- Regular check-ins to track progress and make adjustments as needed
Treatment Options for GAD
- Therapy Referrals: Cognitive Behavioral Therapy (CBT) and other evidence-based approaches
- Medication: SSRIs or SNRIs to help regulate mood and reduce chronic worry
- Lifestyle Support: Sleep hygiene, exercise, mindfulness, and breathing techniques
- Stress Management: Simple, effective tools to lower anxiety throughout the day
Why Choose Vermont Family Medicine for Anxiety Care?
- Judgment-Free Support: A calm, respectful environment to talk openly
- Whole-Health Perspective: We look at physical, emotional, and lifestyle contributors
- Extended Appointments: Plenty of time to be heard and understood
- Collaborative Care: Quick access to trusted local therapists and counselors
- Ongoing Monitoring: Regular follow-ups to fine-tune your care and celebrate your progress