Panic Disorder in Vermont

Sudden chest tightness, racing heartbeat, dizziness, and an overwhelming sense of fear—panic attacks can feel terrifying, especially when they strike without warning. If you’re living in fear of the next episode or avoiding places and situations because of it, you may be experiencing Panic Disorder. The good news is that it’s treatable, and you don’t have to face it alone.

At Vermont Family Medicine, Dr. Mark Hoffman brings over 30 years of experience helping patients manage panic attacks and reclaim their peace of mind through compassionate, evidence-based care.

What Is Panic Disorder?

Panic Disorder is a type of anxiety condition where a person experiences repeated, unexpected panic attacks along with ongoing fear of having more. These intense episodes of fear usually peak within minutes and can mimic the symptoms of a heart attack or other serious condition.

Common Symptoms of Panic Attacks

  • Sudden and intense feelings of fear or doom
  • Rapid heartbeat or chest pain
  • Shortness of breath or choking sensation
  • Dizziness or lightheadedness
  • Sweating, shaking, or chills
  • Nausea or abdominal distress
  • Feeling detached from reality or yourself (derealization or depersonalization)
  • Fear of losing control, going crazy, or dying

When to Seek Help

If you’ve had more than one panic attack and worry about having more, or if you’ve begun to avoid certain situations for fear of triggering an attack, it’s time to talk to your doctor. Panic Disorder can worsen over time if left untreated, but it responds well to treatment.

Causes and Triggers

  • Genetics or family history of anxiety
  • Major life stressors or traumatic events
  • Certain medical conditions or stimulant use (like caffeine or some medications)
  • Coexisting anxiety or mood disorders

How Vermont Family Medicine Can Help

Dr. Hoffman uses a calm, nonjudgmental approach to identify triggers, rule out other causes, and create a treatment plan that works for your lifestyle and preferences:

  • Comprehensive evaluation and panic screening
  • Medical workup to rule out heart, thyroid, or respiratory issues
  • Personalized treatment plan that may include therapy, medication, and coping strategies
  • Regular follow-ups to monitor progress and adjust care as needed
  • Referrals to trusted therapists for cognitive behavioral therapy (CBT) or exposure therapy

Treatment Options for Panic Disorder

  • Cognitive Behavioral Therapy (CBT): The gold standard for managing panic attacks
  • Medication: SSRIs, SNRIs, or anti-anxiety medications (short-term use when appropriate)
  • Relaxation Techniques: Breathing exercises, mindfulness, and progressive muscle relaxation
  • Lifestyle Adjustments: Reducing caffeine, improving sleep, and managing stress

Why Choose Vermont Family Medicine for Panic Disorder Treatment?

  • Same-Week Appointments: Fast access to care when anxiety can’t wait
  • Whole-Person Support: Physical and emotional health addressed together
  • Trusted Relationship: One doctor who listens, understands, and follows your progress
  • Local Therapy Network: Quick referrals to experienced mental health professionals
  • Safe, Confidential Environment: Compassionate care without stigma

Take Back Control

You are not your panic. With expert help and the right tools, you can reduce attacks, restore confidence, and start living freely again. Vermont Family Medicine is here to help you feel safe, supported, and empowered.

Call +1 (802) 503-7092 today to schedule your consultation with Dr. Mark Hoffman in Williston, VT

WE ARE HERE TO HELP

Contact Us Today

Phone

+1 (802) 503-7092

Visit

300 Interstate Corporate Center
Suite 322
Williston, VT 05495

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