Why Lifestyle Matters
- Up to 80% of heart disease and diabetes cases are preventable with proper diet and exercise
- Regular physical activity improves sleep, mood, and mental clarity
- Small changes in eating and movement lead to big changes in long-term health
Foundations of a Healthy Plan
- Half your plate: vegetables and fruit
- One-quarter: lean proteins like fish, beans, or chicken
- One-quarter: whole grains like brown rice or quinoa
- Healthy fats in moderation (nuts, avocado, olive oil)
- Hydration with water, not sugary drinks
- At least 150 minutes of moderate exercise per week (like brisk walking or biking)
- Strength training at least two days a week
- Flexibility and balance exercises to support joint and bone health
- Start where you are—every step counts
How Vermont Family Medicine Helps
- Goal-setting and habit tracking
- Body composition and weight monitoring
- Personalized nutrition and movement plans
- Medication review to support weight management
- Ongoing encouragement and accountability
Why Choose Vermont Family Medicine for Diet and Exercise Support?
- Medical Expertise: Every recommendation is based on your labs, medications, and full health history
- Whole-Person Approach: Mental health, sleep, and stress are part of the plan—not afterthoughts
- Trusted Partnership: You’ll work directly with Dr. Hoffman to set goals and measure real progress
- Local Connections: We’ll refer you to top local dietitians, trainers, and wellness resources if needed