High Cholesterol in Vermont

High cholesterol is often called the “silent threat”—you won’t feel it building up, but over time it can quietly damage your arteries and increase your risk for heart attack or stroke. The good news? It’s manageable. In this guide, you’ll learn how to understand, track, and treat high cholesterol through evidence-based strategies that protect your long-term health.

Dr. Mark Hoffman at Vermont Family Medicine brings over 30 years of experience helping men make heart-smart choices through lifestyle changes, tailored treatments, and ongoing support in Williston, VT.

What Is High Cholesterol?

Cholesterol is a waxy substance found in your blood. While your body needs some cholesterol to function properly, too much—especially the wrong kind—can clog arteries and cause serious health issues.

There are two main types:

  • LDL (Low-Density Lipoprotein): Often called “bad” cholesterol, it can build up in artery walls.
  • HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove excess LDL from the bloodstream.
  • Triglycerides: A type of fat that stores unused calories. High levels are also linked to heart disease.

Causes and Risk Factors

High cholesterol can result from a combination of lifestyle and genetics. Common risk factors include:

  • Diet high in saturated or trans fats
  • Lack of physical activity
  • Smoking or excessive alcohol intake
  • Obesity or being overweight
  • Family history of heart disease
  • Age (cholesterol tends to rise with age)

Signs and Symptoms

High cholesterol typically has no symptoms, which is why regular screening is essential. A simple blood test (lipid panel) can determine your cholesterol levels and help assess your heart health.

Treatment Options

Dr. Hoffman tailors treatment to your health goals and personal risk level. This may include:

Dietary Adjustments
Emphasis on heart-healthy foods:

  • Fresh fruits and vegetables
  • Whole grains
  • Lean proteins (fish, legumes, poultry)
  • Foods rich in omega-3s like salmon and walnuts

Exercise Planning

  • At least 150 minutes/week of moderate activity
  • Strength training twice a week

Medication When Needed

  • Statins to reduce LDL levels
  • PCSK9 inhibitors for genetic cases or high-risk patients
  • Routine monitoring to ensure effectiveness and minimize side effects

Why Choose Vermont Family Medicine for High Cholesterol?

  • Lifestyle-First Approach: Dr. Hoffman emphasizes sustainable changes over quick fixes.
  • Personalized Care Plans: Customized to your lifestyle, preferences, and family history.
  • Continuity and Trust: You’ll see the same physician—every time.
  • Advanced Screening: We offer extended lipid testing, including particle size analysis, for deeper insight.

Your Heart Deserves Better

High cholesterol doesn’t have to define your future. With the right guidance and support, you can take control and lower your risk of heart disease. Whether you need a screening, a second opinion, or help creating a heart-healthy plan, Vermont Family Medicine is here to support you.

Call +1 (802) 503-7092 today to schedule your appointment with Dr. Mark Hoffman in Williston, VT.

WE ARE HERE TO HELP

Contact Us Today

Phone

+1 (802) 503-7092

Visit

300 Interstate Corporate Center
Suite 322
Williston, VT 05495

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